Sleep Map

Sleep is&nbsp;fundamental to our health. That is why, at&nbsp;LITERA, through the&nbsp;Sleep Map, we want to understand how people in Argentina sleep: whether they tend to wake up early or stay up late, what the quality of their rest is like, and which small rituals -such as giving in to the temptation of “just one more episode”- may influence the way they sleep.

In just a few minutes, you can take part in&nbsp;four short surveys about:<ul><li dir="ltr">Your&nbsp;chronotype</li><li dir="ltr">The&nbsp;quality of your sleep</li><li dir="ltr">Your level of bedtime procrastination</li><li dir="ltr">Your degree of daytime sleepiness</li></ul>

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<ol><li dir="ltr">Choose one of the surveys… or, even better, complete all four!</li><li dir="ltr">Answer the questions anonymously in just a few minutes.</li><li dir="ltr">Done! With your participation, we take an important step toward understanding how people sleep in Argentina.</li></ol>⚠️ Your responses are&nbsp;anonymous and will be used&nbsp;for research purposes only. You will not receive individual feedback or personalized recommendations. However, we will send out a series of general tips and recommendations to help you take care of your sleep 💪.

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This questionnaire collects your usual bedtime and wake-up times to determine whether your sleep pattern is early, late, or intermediate.

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Go to survey

This questionnaire evaluates, in a simple way, how restorative your nighttime sleep is.

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This questionnaire explores how often you delay going to bed (that “just one more episode…” that sometimes becomes a lot!).

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This questionnaire measures your level of daytime sleepiness and detects whether you have difficulty staying awake in everyday situations.

Buscador UdeSA

Sleep Map

How to get started?

Surveys